Specialized Mental Health Care to support Mood, Reproductive Health, Infertility, Pregnancy, and Postpartum experiences.
Mood, Anxiety, Trauma, and Neurodevelopmental Disorders
Mental Health Treatment in Maryland and West Virginia
Dealing with depression, anxiety, adjustment or trauma-related challenges, postpartum mental health concerns, OCD, ADHD, or other emotional difficulties can feel exhausting and isolating, but you don’t have to face it on your own. In individual counseling, we create a safe, supportive space where you can talk openly about what’s going on, make sense of your feelings, navigate life transitions, strengthen relationships, and build a greater sense of balance and wellbeing. Every session is tailored to your experiences and goals, so you get support that truly fits your life.
At Jennifer Valenta Counseling, we recognize that mental health and neurodevelopmental conditions can present differently in women than in men. Many women experience subtler or internalized symptoms, such as perfectionism, overthinking, masking social challenges, or quietly struggling with focus and attention, that are often misunderstood and/or overlooked. By focusing on these female-specific presentations, we provide counseling that truly meets your experience, helping you feel seen, understood, and equipped with practical strategies to navigate daily life.
Mental Health Counseling for Mood, Anxiety, Trauma, and Neurodevelopmental Disorders
Conditions We Support:
Mood Disorders
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Major Depressive Disorder (MDD) – persistent low mood, loss of interest, fatigue, and difficulty functioning. Perfectionism, or self-criticism that can go unnoticed in high-functioning individuals.
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Persistent Depressive Disorder – long-lasting, mild-to-moderate depression.
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Bipolar Disorder – mood swings that include episodes of depression and mania or hypomania.
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Premenstrual Dysphoric Disorder (PMDD) – severe mood and physical symptoms tied to the menstrual cycle.
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Postpartum Depression and Anxiety – emotional and mood challenges following childbirth. Overwhelm, or intrusive thoughts after childbirth, often layered with societal pressures.
Anxiety Disorders
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Generalized Anxiety Disorder (GAD) – persistent worry, overthinking, or tension that shows up as hyper-vigilance, over-preparation, or difficulty relaxing.
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Panic Disorder – sudden, intense episodes of fear or panic.
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Social Anxiety Disorder – fear of social situations or being judged by others.
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Obsessive-Compulsive Disorder (OCD) – intrusive thoughts and compulsive behaviors. May be subtle yet highly distressing.
Neurodevelopmental Disorders
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Attention-Deficit/Hyperactivity Disorder (ADHD) – difficulty with attention, focus, and impulse control that affects daily life and functioning. Persistent restlessness, cognitive hyperactivity, distractibility, or difficulty prioritizing tasks. Can be hidden behind overachievement or hyper-organization and sometimes masked by high-functioning coping strategies.
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Autism Spectrum Disorder – neurodiverse traits that can include intense focus, heightened sensitivity to social or sensory cues, and subtle differences in processing and communication. These traits are sometimes overlooked in individuals who “mask” their symptoms.
Adjustment and Trauma Related Disorders
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Adjustment Disorders – navigating life transitions, relational stress, or past experiences that affect daily functioning and emotional wellbeing.
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Acute Stress Disorder – intense stress reactions shortly after a traumatic event.
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Post-traumatic Stress Disorder (PTSD) – ongoing stress, flashbacks, or avoidance after trauma.